Welcome to
Surrender. Release. Regulate.
It is no surprise that I have a passion for teaching others how to support their nervous system & improve their mood.
Throughout my own journey, I discovered another form of support through cold water therapy. My relationship with cold immersion has changed my life. I learned that the cold water gives access to the emotions we may struggle to access day-to-day. It encourages us to visit and connect with our feelings, acknowledge them, release them and move forward. It also promotes emotional release, supports mental health and our nervous system.
Since adapting cold immersion into my routine, I have learned how to control my mood as well as my mental state. We can learn so much from this type of therapy, for example: how it activates the body’s natural healing abilities. Regular exposure to cold water allows us to activate the sympathetic nervous system (the part of the nervous system that governs the fight or flight response), significantly reducing the 'fight-or-flight' effect. Studies show that when practicing cold water immersion for 11 minutes/week you increase your dopamine by 250%.
Some other amazing benefits of cold immersion are:
aide in moving stagnant energy and release emotions that may be ‘stuck’
boost immunity
stimulate cardiovascular circulation
decrease inflammation
reduce stress
enhance sleep quality
improve overall mood
Ways you can join the community
1:1 Sessions (contrast therapy & cold immersion)
Cold Immersion Couples Session
Private Events
Mobile Retreats
Special Events & Retreats
If you are looking to challenge yourself, connect with yourself on a deeper level and find a community that will help to encourage, support and celebrate you, come and join us at Cold Community NORTH. Find your community.
Let Cold Community NORTH come to you.
We offer mobile options for all of the above retreats. An ice bath and/or sauna could be the perfect edition to your private event. Retreats, special events, cottage getaway, bachelorette – we will bring the tub(s), cold coach & vibes to you.
Check out our past events
